Chef Sau del Rosario is known as a green chef. You can find out how he got started, his thoughts on a healthy & sustainable cooking, and watch him cook a healthy dish here.
Tag Archives: Chef Sau del Rosario
Chef Sau’s Herb Encrusted Sole Fillet
Here’s the recipe for the dish Chef Sau del Rosario cooked for us in Green Living. It’s healthy, green, and shows of local diversity. It’s also one of the best sellers in Le Bistro Vert.
You’ll need: a sole fillet, lemon butter sauce, a mix of herbs of your choice (like tarragon, parsley oregano), some cashews, and puree of edamame.
First season the fillet, put some extra virgin olive oil. Pan fry the fish over a medium fire for 2-3 minutes until it’s medium cooked. Put herbs over the fish and put it in an oven for 2-3 mins. To plate just put some edamame puree & lemon butter sauce on the side and top the fish with the cashews and some fresh oregano.
If you’d rather go the Le Birsto Vert it’s at Fraser Place, Valero Street, Salcedo Village in Makati.
Tonight on Green Living Sept.13
Catch a great episode tonight:
There’s a place that recycles and repurposes old furniture (especially those damaged during Typhoon Ondoy) check out Resurrection Gallery.
Meet Chef Sau del Rosario and listen to his thoughts on healthy cooking & eating — and get a great delicious fish recipe in the process.
And if you’ve ever wanted to make your own composting bin, Paolo walks us through the steps in making good use of your food waste.
That’s this week, starting tonight (Sept. 13) on ANC!
Chef Sau del Rosario
Chef Sau talks about living green and eating healthy. Some points he shared with us in his interview:
- Adapt your recipes to match locally available products. He uses cashew from Palawan and makes pesto with malunggay.
- It’s not just about having healthy ingredients but also healthy preparations.
- One of the challenges of having your own herb garden is sharing the harvest with the birds.
- Eating healthy food not only keeps you healthy, but affects your confidence and self esteem too.
Tonight on Green Living (June 21)
Here’s what’s showing tonight (9:30 pm on ANC)
We meet Chef Sau del Rosario who talks about organic food, healthy preparation and how eating right has positive effects not just on the body but also in one’s disposition.
We visit the Resurrection Gallery – they take old furniture refinish or repurpose them.
And Paolo walks us through the basics of composting and makes a small composting bin that you can use even if you don’t have a garden.
Green Living airs tonight (Tues) at 9:30 on ANC. This week the replay schedule is: Wed 4am & 2:30pm, Sat 3am & 5:30pm, and Sun 12:30am & 9pm
