Category Archives: Green Living

Mind Museum

The Mind Museum is the first world-class Science museum in the country, featuring over 250 interactive exhibits that help people learn Science in a fascinating way. But did you know that the building is also a science exhibit in itself? More than just providing a futuristic design to the building, its intricate architecture actually provides sustainable and eco-friendly elements to the facility.

Staying true to the vision of the Bonifacio Arts Foundation Inc, Architect Ed Calma conceived an elaborate blueprint for The Mind Museum that included green features down to its very structure.  Just recently, The Mind Museum has been awarded a gold certification by the Leadership in Energy and Environmental Design (LEED), a third party verification system for measuring building sustainability. Some of the more notable features include:

  1. Rainwater catchment. Their facility is designed to collect rainwater which they could use for flushing and other housekeeping tasks. Collecting rainwater also helps reduce flooding by lessening the water that goes into the public drains.
  2. Their ventilation system is connected to a Dedicated Outdoor System (DOAS) which supplies fresh air to the circulating air within the facility. Their Building Management System (BMS) and Variable Air Volume (VAV) mechanisms maintain 24 degrees C and automatically adjust the temperature only when more people come in the building.
  3. They have a “green” roof. Their roof is partially covered in vegetation which insulates the building from outdoor heat, thereby reducing the cooling requirements of the building.
  4. Aside from adding a futuristic appeal to the building, the slanted walls were specifically constructed to provide better lighting in the area by avoiding direct sunlight.

More than just making people appreciate and understand Science, The Mind Museum wants their visitors to exemplify environmental sustainability as part of their museum experience. They want to show people that being green should be a necessity rather than an option. As the museum’s curator Maribel Garcia put it, “Whether you’re a tree hugger or you’re a businessman, it should make sense to you to be green.”

The Mind Museum

J.Y. Campos Park, 3rd Avenue, Taguig City

(02)909 64 63


Rock Balancing

Rock balancing is a performance art in which stones are piled up on top of each other without any adhesives in seemingly impossible ways. One has to look for the rock’s natural center of gravity and manipulate the rock by trial and error until it appears weightless and stays in place using only innate balance. Rock Balancing is also said to be therapeutic in nature. The concentration required to build a sculpture isolates the artist from ambient noise and nurtures meditative presence.

Environmentalists Leandro Inocencio and Ildefonso Vista

Environmentalists Leandro Inocencio and Ildefonso Vista

Environmentalists Leandro Inocencio and Ildefonso Vista use this art to proliferate their environmental  advocacies since it stimulates curiosity from almost anyone who sees it. Through the group Rock Balancing Philippines, these two individuals go to different parts of the country to share their chosen art, and encourage people to take care of the environment as well.


Got Heart Shop

Got Heart Shop along Katipunan Avenue

Got Heart Shop along Katipunan Avenue

Are you looking for organic products? Are you searching for a way to help communities in the Philippines? Well, you may want to visit Got Heart Shop.

Got Heart Shop is the shop of Got Heart Foundation. This shop aims to continuously  be an outlet or a showcase for community-made products. In addition to that, this shop is not for profit.

Got Heart shop has been working with farming, artisan, and indigenous communities from Luzon to Mindanao. The shop helps the communities develop a social enterprise that fits each community. The shop sells edible and non-edible products from the communities, like mountain rice, pots, organic vegetables,  accessories, organic human and animal products, toys, organic meat, plants, and many more.

And what’s interesting also in this shop is that the whole shop is environment-friendly. The shop is a refurbished van, it is solar-powered, it uses a specialized window glass to lessen the heat entering the van, and it has a water-catchment system too!

Now, why Got Heart? According to Melissa Yeung, Executive Director of Got Heart Foundation, “Got Heart is called, Got Heart, because we believe that a lot of people have heart..a lot of people want to help but they don’t know how.. and by coming to this shop..hopefully, we get people to realize that it’s not that hard to help out.”

Got Heart Shop indeed makes both the consumers and the community benefit from the shop. After all, everybody’s got a heart for the greater good.


Gandiva

gandiva

Focus the mind, feed the body, fuel the soul..There are many ways to have a stronger life but there is one place in One Corporate Center, Ortigas that aims to do just that.

Gandiva… where healthy eats, paired with bows and arrows…hit the bull’s eye.

Gandiva offers an hour of archery (inclusive of equipment and trainer) for PHP 600. Extend your archery program for an hour for PHP 1,000. Gandiva also offers a Beginner’s Module (21-hour lesson) for PHP 8,000. It also have a Therapeutic Archery program.

But Gandiva is not only an archery range. It is also a vegetarian café that offers not just healthy meals but eco-friendly products as well.

Gandiva is now offering yoga classes, too.

For more information and inquiry, visit their website: http://www.gandiva.com.ph/


Cibo

Cibo

Restaurants come and go…but it is the restaurant’s commitment to the community that makes the difference. Cibo, which has been in the industry for 15 years, shares that there should be more to restaurants than just food.

Cibo’s commitment to its diners are rooted in its dedication to serve healthy meals. Every ingredient in Cibo is fresh and naturally-grown. They extend their service to the community by supporting organic farming.

Cibo has now 11 branches all over the Metro. They have branches in Greenbelt, Glorietta, Shangri-la, Rockwell, Alabang, Greenhills, Gateway, Eastwood, Magnolia, and Chinatown.

They also have a special store for children called Cibo Bimbi. For more information, visit their website: http://www.cibo.ph/


Mango Recipes

Mango, anyone? Well, here are the recipes featured on tonight’s episode.

I. Mango Yogurt Parfait

Mango Yogurt Parfait

Mango Yogurt Parfait

Ingredients:

  • 2 large, ripe mangos, peeled, pitted and cubed
  • 3 cups low fat vanilla yogurt
  • 6 tbs low fat granola

Instruction:

1. Puree 1 mango and spoon equal amounts into 6 clear plastic cups.

2. Next, top each with 1/4 cup yogurt.

3. Spoon cubed mango over the top, saving a few pieces for garnish.

4. Then top with remaining 1/4 cup yogurt and reserved mango.

5. Cover and refrigerate until ready to serve. Top each serving with a tablespoon of granola just before serving.

II. Mango Lemonade

Mango Lemonade

Mango Lemonade

Ingredients:

  • 1 3/4 cups white sugar (you may substitute half the sugar for honey)
  • 8 cups water
  • 1 1/2 cups lemon juice
  • 3 mangoes, peeled and pitted

Instruction:

1. In a small saucepan, combine sugar and 1 cup water.

2. Bring to boil and stir to dissolve sugar.Allow to cool to room temperature, then cover and refrigerate until chilled.

3. Next, puree the mangoes using a blender or hand-held blender and strain through sieve to remove any fibers, set aside.

4. Then, remove seeds from lemon juice, but leave pulp.

5. Now, in a pitcher, stir together chilled syrup, lemon juice, mango puree and remaining 7 cups water. You may serve immediately chilled or on ice.

III. Mango Gazpacho

Ingredients:

  • 2C mangoes, diced
  • 2C orange juice
  • 1 cucumber, diced and seeds removed
  • 1 red pepper, diced
  • ½ red onion, diced
  • 1 small garlic clove, diced
  • 3 tbsp lime juice
  • 2 tbsp olive oil
  • 2 tbsp basil or cilantro (fresh coriander)
  • salt and pepper, to taste

Instruction:

1. Process the mangoes, orange juice and oil in a blender or food processor until pureed.

2. Next, add the remaining ingredients and pulse gently until mixed but still a little bit chunky.

3. Then, season with salt and pepper to taste.

4. Put it to the fridge for about 15-20 minutes before serving.

Sources:

http://www.mango.org/mango-fun-facts/

http://freshmangos.com/aboutmangos/index.html

http://joylicious.net/2010/06/29/southern-stylemango-lemonade/

http://www.champagnemango.com/recipe/mango-yogurt-parfaits

http://www.vegangela.com/2010/11/14/mango-gazpacho/


Good Food Community

Charlene Tan, CEO & President of Good Food Community

Charlene Tan, CEO & President of Good Food Community

From the soil that nurtures, to the plants that nourish, to the hands that harvest… Mother Nature binds us all.  But, it is the connection that we choose to build that defines us. And, Good Food Community knows which bridges to build.

Good Food Community is a social enterprise that connects the urban dwellers to the growers of food, particularly to the farmers of the organic vegetables in Tarlac City.

Visit their website (http://www.goodfoodcommunity.com/home/), and get to know how you can be a shareholder of Good Food Community. You can choose among their farm share options, and determine which drop-off point is nearest to you. Expect your organic vegetables to be delivered to you every Tuesday.

Here is a list of their Farm Share Option:

Set A: Gulay Pambahay, 12 weeks, Php 350/week

Set B: Gulay Pambahay, 4 weeks, Php 400/week

Set C: Salad Pack, 12 weeks, Php 200/week

Set D: Salad Pack, 4 weeks, P250/week


SIBAT Foundation and their Urban Organic Gardening tips

Organic vegetables grown in Mangarita Farm, the demonstration farm of SIBAT Foundation

Organic vegetables grown in Mangarita Farm, the demonstration farm of SIBAT Foundation

Organic vegetables, organic fruits. Say organic, and we automatically think of healthy and nutritious produce. But, did you know that you can actually produce your own organic products even in the comforts of your home? Or if you have a piece of land, you can turn it into an organic farm.

SIBAT Foundation, which stands for Sibol ng Agham at Teknolohiya (Wellness of Spring and Technology), is a non-government organization that offers courses and technical assistance for farmers (and even land owners and other organizations) to learn about organic farming. They have been around for 27 years and are known for their expertise in sustainable agriculture and renewable energy. For more information about SIBAT, visit their website: http://www.sibat.org/

Organic farming is part of an alternative farming system that is safer and more environment-friendly than other kinds of farming. Organic farming does not use chemicals or pesticides and requires a lot of care, effort, and time. Organic farming or gardening in return provides produce that are healthy and safe.

Living in the city shall not stop you from growing organic produce. Here are some tips from SIBAT:

1. Use containers, like bamboo poles or used plastic bottles, for your plants

2. Use kitchen residues as fertilizer, this will even promote zero-waste management in your household

3. Choose the right container size. Determine how high and how wide your plant can become, and choose your container depending on that.

4. Bamboo poles and plastic bottles are perfect for leafy vegetables.

5. For fruity vegetables, use pots that are at least 1 foot high.


Recycled Light Bulbs

Nowadays, more people are switching to LED (light emitting diodes) lights. That is because LED light bulbs are very energy efficient and they lower your electric bills! Because they require less power to operate, installing LED light bulbs cut down your electricity costs.

But aside from that, these LED lights also reduce heat given off while operating when compared to incandescent counterparts. That means, installing LED lights in your house will give you a cooler atmosphere as well!

So now, what do we do with these incandescent light bulbs that we just got replaced? These light bulbs are actually filled with toxins, and as more people switch to LED’s, these old bulbs filled up our landfills that may intoxicate our drinking water.

Here are three do-it-yourself project in recycling the old light bulbs:

1. Hanging Flower Vase

Hanging flower vase

What we need for this project are:

  1. light bulb
  2. needle nose pliers
  3. flathead screw driver
  4. gardening wire
  5. water
  6. your flower of choice

Steps:

  1. Empty the light bulb. Remove the little silver layer on the bottom of the light bulb. Work the pliers under the layer to create a little lip, and then you should be able to peel it right off with the pliers.
  2. Next, work the pliers into the hole left after removing the silver cap, and snap the glass.
  3. Use the pliers to tap the rest of the black glass off the bulb.
  4. Then remove the little glass tube and wiring inside the light bulb.
  5. Now that it is empty, add flowers and water, and hang with a gardener wire.

2. Light Bulb Lamp

Light bulb lamp

Light bulb lamp

For the materials:

  1. light bulb
  2. salt,
  3. bottle cap
  4. old cotton shoe lace
  5. lamp oil
  6. pliers
  7. needle nose pliers
  8. flathead screw driver
  9. knife
  10. scissors

Steps:

  1. Hollow out the bulb. Follow the steps from the previous project.
  2. Next, we clean the bulb using a spoonful of salt.
  3. Then we make the cap and the wick using the old sock and the bottle cap.
  4. And lastly, we fill the bulb with the lamp oil and light up our lamp.

3. Terrarium

A terrarium out of a light bulb

A terrarium out of a light bulb

We will be needing:

  1. Light bulb
  2. charcoal
  3. soil
  4. pebbles
  5. sphagnum moss
  6. needle-nose plier
  7. long tweezers
  8. screwdriver
  9. plants

Here’s what we’re going to do:

  1. First, remove the guts of the light bulb.
  2. Next, add a layer of pebbles. You may use any clean regular stones or expanded clay pellets. Then fill your container approximately 1/3 full with your layer of pebbles.
  3. After that, add a barrier layer of sphagnum or green moss, a layer of activated charcoal and a layer of soil.
  4. Choose a plant and finally, gently settle in your plant and decorate the interior of the terrarium with figurines, twigs or other ornamental additions.

Sources:


Slice

Slice cafe in Bonifacio High Street

Slice cafe in Bonifacio High Street

There’s a café in Bonifacio High Street that is not just serving food as you see it. Slice promises you that with their food, you’ll also get a slice of the good life.

Nowadays, eating fresh and organic, and staying healthy is not just becoming a trend but also a wish that more people aspire to do. Inspired by her travels, Senator Pia Cayetano opened Slice to share her idea of healthy eating with occasional indulgences.

The healthy menu of Slice starts with the ingredients, which are all fresh and organic. By using fresh organic produce, Slice menu gives  diners more antioxidants, getting the fullest nutritional value of the produce. From the appetizers, to the main dishes, and down to the drinks and desserts, everything in Slice has a touch of a healthy and nutritious diet.

Living up to its promise of giving each diner a slice of good life, Slice is making sure that their food is not just healthy and organic, but indulging as well. There is the famous Choco Yema cupcake, which is made out of coco sugar, and Slice Champorado out of granola.

But caring for their customers’ health is not the only priority of Slice. The restaurant also aspires to promote local organic fresh produce.  Slice aspires to continue creating dishes out of the organic produce of our country. And, the advocacy of Slice doesn’t stop there. Slice is also going green– in and out of their restaurant– helping not just the environment but the community as well. Slice encourages the use of eco-friendly bags for take-out, they also promote the use of wooden utensils, and Slice is a smoke-free restaurant even in its al fresco area.

Eating healthy meals, enjoying every bite, and empowering locally produced organic products.. Now that is a perfect combination for a slice of the good life.


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