Category Archives: Active Living

Bambu Technologies

Bamboo has often been compared to a culture of resilience that Filipinos have cultivated throughout history. This is because of its high tensile strength which is ideal in making furniture, houses, and, in this case, bikes.  Boy Siojo, along with his colleagues in Bambu Technologies, has been advocating the use of bamboo because of its sustainability. It is abundant and easy to harvest.
Bambu Tech
Another striking feature of the bamboo bikes from Bambu Tech. is the craftsmanship behind them. Some of their workers are the same people who harvest the bamboo they use. More than the basic structure, the workers also incorporate their indigenous art in the body of the bikes by etching representations of their tribes’ history. This goes to show that the business does not only help the environment but it also helps Filipinos in the provinces.

For questions or orders, you may check out their Facebook page: https://www.facebook.com/BambuTechnologies?fref=ts


Bike Maintenance Tips

Paolo in Extreme Bikeshop at Panay Avenue, QC

Paolo in Extreme Bikeshop at Panay Avenue, QC

Basic Bike Maintenance Tips:

1. Do not use high-pressure water to clean your bike. Use hose and rag instead. Otherwise, water may get into some parts of the bike that shouldn’t be exposed to water.

2. Keep your chain lubricated. Wipe off excess oil, because oil can also attract dirt.

3. Observe proper tire pressure according to the type of trail. High pressure for firm surfaces, while low pressure for rocky roads.

4. Bring with you important tools that are necessary for your bike’s maintenance and safety. These include tire pump, spare tube and/or patch kit, multi-tool, tire levers, chain tool, and flasher.

Some basic tools

Some basic tools

For more tips and consultation you may visit Extreme Bikeshop at #88 Panay Avenue, Quezon City.


Underwater Videography and Diving

Bobbit Suntay taking videos of the jacks in Anilao, Batangas

Bobbit Suntay taking videos of the jacks in Anilao, Batangas

Underneath the mysterious waves of the ocean is a vast garden that everyone should see. That is what Bobbit Suntay and Boy Siojo taught us with their videos. These two soldiers of the sea do not stop at enjoying the beauty underwater. It’s also their mission to preserve it.

The first step to this mission is awareness. With their videos, Bobbit and Boy can take people to depths that they can never imagine. The next step is to encourage more to join them in their army which aims to fight for the preservation of our seas.

Our planet is made up of about 70% water. Our dive in Anilao with Bobbit and Boy is just the tip of the iceberg. If more people appreciate this, then there is more hope for Mother Earth.


Gandiva

gandiva

Focus the mind, feed the body, fuel the soul..There are many ways to have a stronger life but there is one place in One Corporate Center, Ortigas that aims to do just that.

Gandiva… where healthy eats, paired with bows and arrows…hit the bull’s eye.

Gandiva offers an hour of archery (inclusive of equipment and trainer) for PHP 600. Extend your archery program for an hour for PHP 1,000. Gandiva also offers a Beginner’s Module (21-hour lesson) for PHP 8,000. It also have a Therapeutic Archery program.

But Gandiva is not only an archery range. It is also a vegetarian café that offers not just healthy meals but eco-friendly products as well.

Gandiva is now offering yoga classes, too.

For more information and inquiry, visit their website: http://www.gandiva.com.ph/


ADB Tutubi Project

Just when you thought that ideas to make biking in the cities even more exciting have been exhausted, bike sharing suddenly takes an interesting turn for the better. Enter the Asian Development Bank and its new project for sustainable urban transportation, the Tutubi Bicycle sharing program.

Paolo rides the Tutubi Bicycle with ADB  Staff

Paolo rides the Tutubi Bicycle with ADB Staff

We were able to sit down with Lloyd Wright, ADB’s Senior Transport Specialist, and Bradley Schroeder, ADB’s Sustainable Transportation Consultant. Lloyd and Bradley highlighted the importance of raising awareness of bicycle usage in the city, as well as having the infrastructure and support laid down for it. The more bikers that take the road, they say, the easier it will be for NGO’s, organizations and even LGU’s to provide support for it.

As of writing, the ADB Tutubi Project is currently in testing phases in the ADB complex, as well as in the University of Santo Tomas campus. The bike sharing system uses bike racks, and electronic cards that one simply taps onto the racks to release the bikes from their locks. The system records the card owner’s details such as name, payment details, address and duration of the bike user’s trip between stations.

The system might one day be suitable for inter-city transportation, but will need the devoted assistance of municipalities concerned. For now, however, a few key locations are in negotiations with ADB, namely places like Bonifacio Global City, Nuvali and Ayala Center.

Keep an eye out for these brightly-colored bikes! There might be some of them rolling alongside busy thoroughfares soon!


Biking for Women

Biking for Women

Everybody has a unique experience when it comes to biking. One may have enjoyed it as a child but for some, it is a traumatic experience that they never want to try again. But Ethel Fortuno wants to make a difference. For her, biking shouldn’t be confined in a park or in a bad memory of one’s childhood. It can be a lifestyle.

Ethel realized that women tend to be less confident than men when it comes to riding a bike. For some, just the thought of riding along the safe zone is already daunting. Traffic in the city is not very encouraging either. But Ethel remains firm and continues to teach more women how to ride the bike not only for one’s health, but for the environment.

Half of the Philippine population is composed of women and Ethel emphasizes the big difference these women can make if they decide to make biking a lifestyle. As one of the heads of the family, they can even influence their children follow their footsteps…or their pedaling. After all, our effort to preserve the environment today is a gift for the next generation.


Hilot Pinoy

Owner Peter Romero in Hilot Pinoy main branch

Hilot Pinoy is not just your ordinary massage clinic.

From its massage service, to its interiors, to the therapists’ equipment, and even to its music…everything here is uniquely Filipino. And, not only does Hilot Pinoy give a traditional Filipino experience, it also promotes recycling and energy conservation in its clinics.  Their interior design shows recycled woods and glasses from old Filipino houses. They conserve light and water resources as well.

Hilot Pinoy currently has two braches. The main branch is located at Unit-C Mt. Sinai Building, Fairview Avenue, Quezon City. The fairview branch is at #47 Dahlia Avenue corner Fairlane Avenue, Quezon City. Hilot Pinoy is open everyday from 3PM-11PM. For reservations and inquiries call: 985-3686 or 386-4531.

In Hilot Pinoy you will experience the traditional Filipino massage and get a complimentary calamansi tea afterwards. Here is a list of the massage service packages that they offer:

1. Hilot Espesyal (Php 500)

1 hour and 30 minutes. 1 hour and 20 minutes of acupressure massage (oil or dry), with 10 minutes of additional relaxing services (aroma facial, foot soak).

2. Hilot Tradisyunal sa Langis (Php 350)

1 hour of whole body acupressure massage zest with native coconut oil to soothe body tension and stress.

3. Hilot Tradisyunal (Php 300)

1 hour whole body acupressure massage that focuses more in unclogging the lymph nodes.

4. Hilot Mabilisan (Php 200)

30 minutes acupressure massage that concentrates on the preferred body area.


Full Episode Online: Joe Green Bags & A Couple of Triathletes

Another full episode online. If you’ve missed it or want to see it again catch a recycling idea in Joe Green Bags. Meet a champion triahlete couple – Jo and Monica Macalintal  and learn how to make your own citronella candle.  http://anc.abs-cbnnews.com/videos/130/joe-green-bags-a-triathlete-champion/


Full Ep Online: Nomama Resto & Yoga Couple, David & Dona Esteban

Uploaded on the ANC site, the full episode of Season 03, Episode 07.  Discover a healthy Japanese fushion resto, Nomama. Meet healthy couple David and Donna Esteban and learn about an online app called the Good Guide.

http://anc.abs-cbnnews.com/videos/239/nomama-restaurant-yoga-practitioners/


Full Ep Online: Greens Resto, Jaymie Pizarro, Tomato Soup

Episode 2 of our current season is now online on the ABS-CBN/ANC Site. So catch Greens Resto, the story of Jaymie Pizarro and how to make your own tomato soup at home. http://anc.abs-cbnnews.com/videos/2038/greens-restaurant-jaymie-pizarro-tomato-soup/ 


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