Monthly Archives: October 2011

Asian Glass Noodle Salad

Here’s something from Chef Marie Gonzalez:

Glass noodles are gluten free, made from sweet potatoes, and can be found in Korean grocery stores. They make for an interesting change from regular wheat noodles, which can, more often than not, be quite taxing to the digestive system.

Play with the proportion of noodles and vegetables. I like 50% noodles and 50% vegetables so I can guiltlessly enjoy the best of both worlds. I also like to use colourful vegetables to capitalize on their anti-oxidants – red, orange, yellow, green, purple.

This peanut sauce is quite remarkable and can be used in many applications: smothered grilled or sautéed tofu; drizzled on sautéed vegetables; served alongside steamed vegetables. Try to use the best quality peanut butter you can find – no added oil (especially added hydrogenated oil!) and preferably no added sugar. The brand Ehje’s has a no sugar added variant, plus it’s locally produced!

For the salad:

½ of a 500-g pack glass noodles

Sesame oil to lubricate noodles

2 packs snow peas, trimmed

½ head purple cabbage, thinly sliced

½ head pechay wombok, thinly sliced

1 carrot, thinly sliced into matchsticks

2 bell peppers (red and yellow), seeded, thinly sliced

½ to ¾ cup peanuts, toasted

½ cup green onions, finely chopped, or to taste

2 bunches cilantro, finely chopped

Sprouts and sesame seeds for garnish

To cook the noodles: bring a pot of water to a rolling boil. Throw in a fistful of salt. Add in the noodles and cook for 5 minutes or until tender. Drain well and rinse under cool water. Drizzle in enough sesame oil to lubricate the noodles.

Place the noodles in a large mixing bowl. Drizzle in enough peanut sauce to coat.

Add as many snow peas, cabbage, pechay, carrots, and bell peppers as you like, and add more sauce accordingly.

Mix the vegetables in with the noodles, together with half of the peanuts, the green onions and cilantro.

Arrange the salad in a serving dish. Garnish with more green onions, peanuts, sprouts, and sesame seeds.

For the Thai peanut sauce:

Makes 1 ¾ cups

1/3 cup peanut butter

2 cloves garlic, finely minced

1 tbsp ginger, grated

2 tbsp muscovado sugar or coconut sugar

3 ½ tbsp soy sauce

3 tbsp vinegar such as cane or coconut

1 tbsp sesame oil

½ to ¾ cup water

In a bowl, whisk together the peanut butter, garlic, ginger, sugar, soy sauce, vinegar, and oil until smooth.

Slowly mix in ½ cup of water until smooth. If you want the sauce less salty, add up to ¾ cup of water.

Learn more green recipes from Chef Marie at http://kitchenrevolution.ph/


LED Spotlight Conversion

I remodeled our home 6 years ago when we moved in.  To light up the living room a put two halogen spot lights.  Midway through doing Season 1, I decided to finally have those lights changed to cooler and more energy efficient LED bulbs.

I brought my lights to MC Home Depot (where I bought them) and the store changed out the ballasts and put in LED bulbs.  I ended up spending less than P 800 for the bulbs and the service.  I went back and bought another light because the 3 watt LEDs didn’t give as much light as halogen.

Changing the lights was easy and didn’t cost much. In fact there are so many LED alternatives today than there were 6 years ago.

 

 

 

 

 


DIY Green Wall Infographic

Here’s a great infographic from Well Home and Tree Hugger on putting up your own green wall or vertical garden.


Bike Commuting Revisited

Leaving the car at home and rolling to work on pedal-power is something we can all try. In my experience its only 10-15 minutes additional travel time and there are so many other benefits, not the least of which is savings on gas and the fitness you gain. It’s win-win all the way. So for those of us that can occasionally choose to travel on two wheels, here’s a few tips and reminders.

-Always wear your helmet!
-Make sure your bicycle is in good condition. Pay close attention particularly to the state of your tires and brakes.
-invest in a few commute-friendly accesories like a good set of LED blinkers/headlights for when you’re caught out on the road after the sun goes down. And every bike commuter needs a high-quality bicycle lock.

-If a shower is not an available option at your destination, carry some baby-wipes along with your change of clothes to freshen up for the day ahead.

Lastly always plan a safe route to and from your destination. Go through it in your head, visualize the trouble spots and keep alert while you ride. While bike riders are entitled to use the same roads as motor-vehicles, it pays to ride defensively.

Practice makes perfect, folks. So the more you get out there, the easier and more pleasurable it becomes. Enjoy the ride!


Following Your Passion & Living Green

Bert Peeters has lived and worked in the Philippines for 20 years.  In fact during our shoot he was speaking Tagalog with the ease of a local. Somethings he said that we found inspiring

“I came to the Philippines 20 years ago and I started in development work. I saw that this is a country of opportunities, possibilities are abound everywhere. It’s a beautiful country but so many things have been destroyed, the natural resources are going down.   So later on, I became part of what I felt I wanted to do.  And the blend between permaculture and designing and setting up systems with nature and designing with animals like bees, that became my passion. And until now, I feel like ah there’s still so much to do in this country. I still have the energy to continue and try to set up more systems like this.”

Sometimes we tend to look on the outside for something to drive us, Bert reminds us that what we do is internally motivated.


Organizing Cables the Green Way

Since we started the show, the production team has learned a lot about living a more sustainable lifestyle .  Here’s one idea that comes from one of the producers. We all have an increasing number of cables & plugs and the need to organize them. Why not use old toilet paper rolls to put some organization to electronic mess?

 

 

 

 

 


Treveia: Green Development

The Project Green Home house stands in the Nuvali development in Sta. Rosa. One of the subdivisions there, Treveia was designed as an environmentally friendly development. Here are some of their building guidelines:

1. Make homes human scale & integrated with the natural environment.

2. Emphasis on openness – letting air & natural light flow through.

3. Use of environmentally friendly locally available materials is encouraged. Use of timber from endagered species is not.

4. Build landscaped open areas w/ limited paving to preserve the ground water resource in the area.

5. All structures should retain the pedestrian friendly design of the development.


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